got a few so far but anyone would like to sponsor me we are having a fun day at Stanley Rangers to raise funds for the club the kids get to do 4 laps around the cricket pitch and the parents get to play in a 9s competition,

having trained lightly for three weeks I've come to the decision that at my age a must be mad

every little helps

1 less kebab is not training though is it, even if you ate the salad its does not count.

You'll ache and whinge all next week.

I don't recall ever sponsoring a plonker Snowie, put me down for a fiver.


regards

cheers bud pm sent

when you need to build your self kababs a sure way of getting the vitamins and calories stored away when needed they are very under rated

needless to say they do need washing down with a pint or two

can't make tomorrow snowie..my uncle had a heart attack 3 weeks ago in london and he has just been sent home after an aeorta replacement to wilmslow so need to go and see him and the family

sorry to hear that bud
will meet up soon

Do it with a full can of Strongbow (at the beginning and the end) in your hand and i'll give you a fiver mate.

do you need photographic evidence or do not trust me not to spill it