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How many players have we got travelling in from Hull?
What is a fartlek session?
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| In with the doctor already I see  |
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| Quote ="PHe"What is a fartlek session?'"
Fartlek, is a type of training that improves aerobic and anaerobic fitness. It's similar to interval training in that you have an intensive period of workout followed by a lesser or more relaxed period. It involves running a set distance at a set pace e.g. short sprints followed by a jog. You can also adjust the terrain i.e. hill runs
I think Fartlek training is considered as a way of replicating the physical demands of a game |
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dr colin sanctuary the least funny man ever
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| Quote ="Sun Bed Kid"dr colin sanctuary the least funny man ever'"
Not quite. That would be you.  |
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| Quote ="Sun Bed Kid"dr colin sanctuary the least funny man ever'"
I agree with you - his talent for comedy knows no beginning. |
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| Quote ="Trinity Till Death"Fartlek, is a type of training that improves aerobic and anaerobic fitness. It's similar to interval training in that you have an intensive period of workout followed by a lesser or more relaxed period. It involves running a set distance at a set pace e.g. short sprints followed by a jog. You can also adjust the terrain i.e. hill runs
I think Fartlek training is considered as a way of replicating the physical demands of a game'"
Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
If done right its a killer. |
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| Quote ="jonh"Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
If done right its a killer.'"
you look a bit young to be running |
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| oh dear  |
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| Quote ="jonh"Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
[uIf done right its a killer[/u.'"
Even more so if you can't count |
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Oh good, we now have as many fullbacks as props!
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I seem to remeber that i saw Tony play at Hooker for New Zealand a few years ago, am i correct?
He may be able to do a job there or perhaps even at loose forward like Latu used to do.
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Don't think he'll make a loose, not as explosive as latu and not great defensively. He's played 6,7 & 9 in his career but his best position was fullback. At one point was possibly the best kick returner in superleague but those days are a long time ago now. Still if the deals right may be worth a punt.
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|  I am sorry to rub it in, honestly I am.
But your recruitment for next year is just laughable. It really is a joke, and a sad indicament that you believe you are still owed a Super League licence.
There will be clubs in the championship next season with stronger line ups that you will have.
All clubs should be doing their best to move the game forward, and the only way to do that is to make it more competitive. Your recruitment indicates you will be far from competitive. |
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How many are more before we have reassembled the Hull's 2005 Challenge Cup-winning team?
If the price is right give him a shot.
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| Club Owner | 10531 | No
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I rate Motu very highly. He is a very good fullback, not the usual safe fullback ie Wellens, Briscoe but he has moments of brilliance and his kick returns and quick ptbs are of the highest order.
If he can regain the form he showed at Hull then it is a very good signing.
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| Quote ="Gotcha"icon_lol.gif
I am sorry to rub it in, honestly I am.
But your recruitment for next year is just laughable. It really is a joke, and a sad indicament that you believe you are still owed a Super League licence.
There will be clubs in the championship next season with stronger line ups that you will have.
All clubs should be doing their best to move the game forward, and the only way to do that is to make it more competitive. Your recruitment indicates you will be far from competitive.'"
Your probably right squire our recruitment has been a bit dissapointing for next season, maybe we ought to have gone for some of your aging injury prone players instead, but then again they did not win a lot at Leeds last season so maybe not. Lets hope that your lot are a bit more competitive next year as well, because lets face it they were an embarassment at times last year. |
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| another utter garbage signing, whoever is the next coach is gonna be left with this lot.  nice one john |
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| Quote ="Gotcha"icon_lol.gif
I am sorry to rub it in, honestly I am.
But your recruitment for next year is just laughable. It really is a joke, and a sad indicament that you believe you are still owed a Super League licence.
There will be clubs in the championship next season with stronger line ups that you will have.
All clubs should be doing their best to move the game forward, and the only way to do that is to make it more competitive. Your recruitment indicates you will be far from competitive.'"
have to agree we have not made one signing that will make us stronger in any way BUT i would have thought our main objective for next season is a new home.saying that we are in for a long and hard season |
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| Quote ="trinity for life"have to agree we have not made one signing that will make us stronger in any way BUT i would have thought our main objective for next season is a new home.saying that we are in for a long and hard season'"
thats ok but why didnt we just buy 3 decent players and blood some youngsters, |
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nice one john
