Yes Alan I have given her a 50% pay rise (what is 50% of 'nowt').
Ste if only the night time stuff that the coaching staff filmed for us had been watchable (unfortunately the cameras we use don't operate in the dark) they (the coaching staff to film) tried their best and some of the audio really makes it sound as though the guys had it tough, they were treated like Marine recruits and there was not one complaint back to the instructors or anyone refusing to do any of the tasks, and the sleep deprivation and mind washing techniques used on them were the real deal.
Massive respect for all who did it, even some of the 'walking wounded' took part, obviously not in the really strenuous stuff but they all played their part.
The Formby Beach morning was also very taxing for those who attended, and the wrestling sessions by Shane at MM Gym in Golborne was full on contact, surprised me how fit and athletic they are.
I didn't go into the weights sessions as Im allergic to fitness Gyms
but as people can see on the video Nathan puts them through it in there.
Another big wrap to Emma she's doing stuff I could only dream of.
, as for the interview with Unit doesn't he come across well ?.Tell you what, if that doesn't whet your appetite to see these guys in action then you urgently need medical help 
. All in all thank you i thoroughly enjoyed watching and learning 
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